Squat & Rowing Machine for Home Gym Strength Training

Build a stronger lower body and train your full body at home with this compact squat machine that combines squat and rowing-style movement. Designed for glute and thigh shaping, core engagement, and total-body conditioning, it supports a wide range of exercises in one space-saving trainer.

Key Benefits & Features

• Multifunction full-body trainer: Perform squats, rowing pulls, hip thrusts, incline chest press movements, deadlifts, and bent-over row patterns to activate glutes, legs, core, back, and arms.
• 12-level adjustable resistance: knob in the strength for fat-burning cardio-style sessions, endurance, or muscle-building strength work.
• Heavy-duty 350 lb capacity: Stable Q195 steel frame supports up to 350 lbs, appropriate for beginners, plus-size users, and experienced lifters.
• Ergonomic comfort & safer form: Extra-thick seat with 4-level adjustment, 2-way adjustable handles, and non-slip pedals help you stay comfortable and maintain proper positioning.
• Low-impact & joint-friendly: Smooth motion makes it a solid option for seniors or anyone seeking gentler training.
• Folds fast to save space: Fold and store vertically in about 10 seconds—ideal for apartments, closets, or corners.

Specifications

• Material: Q195 Steel
• Max user weight: 350 lbs
• Resistance: 12 adjustable levels

What’s in the Box

• 1 x Squat & Rowing Exercise Machine
• 2 x Resistance Bands
• 1 x Instruction Manual

Use & Care

• Place on a flat, stable surface before training.
• Start with lower resistance and increase gradually.
• Wear athletic shoes and use the non-slip pedals.
• Wipe seat, handles, and pedals after workouts; fold and store properly to protect the equipment.